Many people believe that our bodies do not need external help to purify them from viruses, but this belief is wrong. Although somebody systems such as the liver and kidneys are filtered for these toxins, the large number of pollutants that we are exposed to through air, water, food, and medicine make it difficult for The body on its own to flush out these toxins.
Fortunately, there are many easy things you can do to help your body get rid of harmful toxins, and here are 14 easy and simple ways to remove these toxins, according to the “Daily Health Post” on health:
1- Organic apples
Organic apples are characterized by their absence of chemicals resulting from fertilizers and pesticides, and the abundant pectin material in them helps in trapping toxins in the intestine and expelling them with waste.
2- Drink green drinks
Focusing on green drinks, such as mint, thyme, and artichoke, in addition to ginger and berries, on a daily basis, helping to cleanse the body of toxins, as these leafy vegetables contain antioxidants and germs.
3- Water with lemon
Drinking a large glass of pure water mixed with fresh lemon juice in the morning helps in purifying the body from toxins, in addition to fighting cancer, as the lemon contains 20 anti-cancer compounds.
4- Eat blueberries daily
Blueberries contain anthocyanins, which reduce inflammation in the body and brain, which helps purify the body.
5- Good breathing
Oxygen kills bacteria and viruses and helps to feel energized, so it is recommended to take a deep breath every now and then daily.
6- Smiling and laughter
Positive thinking reduces the chemicals that the body produces as a result of stress, and there is an old saying that affirms that “laughter is the best medicine.”
7- Turmeric
Eating one tablespoon of turmeric a day helps in purifying the liver from toxins and thus cleansing the body, due to the nutrients and antioxidants contained in this distinctive spice.
8- Increase fresh fruits and vegetables
Fresh fruits and vegetables contain enzymes that aid in digestion and improve nutrient absorption. They also contain many important nutrients for efficient detoxification, such as beta-carotene, folic acid, niacin, pantothenic acid, riboflavin, thiamine, vitamin B12, pyridoxine, vitamin C and vitamin E. Calcium, copper, iron, magnesium, manganese, sulfur, zinc, and others.
9- Replace chemical cleaners with natural ones
Chemical cleaners contain toxic substances such as chlorine, petroleum products, ammonia, perchlorethylene, and many other harmful chemicals that are among the causes of cancer, asthma, and other serious health conditions. Therefore, it is advised to replace these chemical cleaners with natural ones, such as baking soda and vinegar, which will achieve the same result.
10- Eat detoxifying foods
Make sure to eat at least 3 of the best detoxifying foods daily, and these foods are broccoli, garlic, spinach, cabbage, berries and ginger.
11- Drink a lot of water
Drinking plenty of pure water helps flush out toxins from the body, as almost all body systems rely on proper hydration to function smoothly.
12- Aloe vera juice
Aloe vera juice helps cleanse the intestines of toxins, so it is recommended to drink only a quarter cup of this useful juice daily.
13- probiotics (the beneficial bacteria)
Eating one tablespoon daily of live probiotic bacteria on an empty stomach works to kill harmful bacteria and yeasts and help heal the lining of the intestine.
14- Doing sports
Exercising for at least 30 minutes a day is one of the best ways to remove harmful toxins from the body, thanks to the sweat that the body expels.
Purify the body from toxins
Nature treasure
Dietary systems